Let's talk soup..Why would I have a soup? Why wouldn't you, soups are a great way to hydrate and fill your system with fiber. Blended soups are so easy to digest which means less energy used to process and more energy to fuel your beautiful body..Our soups are low in calories, low in sodium and high in energy and flavor..

Do you know we are affected by the scents and aromas around us. Yes aromatherapy is used in many healing therapies. We can change our energy as well as mood simply sniffing. Let's take mint- it's very invigorating and uplifting. Studies at the Sense of Smell Institute confirm that peppermint oil has mood-elevating properties that make it useful for alleviating symptoms of anxiety and depression. It can help to boost your mood and relieve feelings of sadness as well as enhance mental performance and feelings of happiness.  Try our Cucumber Mint Raw soup in a bottle. The blend is super crisp, mint...

Lemongrass Miso- Here's a great way to spin our Lemongrass Miso. I like to quickly mix ginger,garlic,sesame oil, sriracha in a blender and make a paste. Take one 4 ounces of firm tofu and some local cleaned carrots. Cover with paste and roast at 385 for about 30-40 minutes. Feel free to add some Bok Choy. Now simmer 1 to 2 bottles of Lemongrass Miso stove top. Once the veggies and tofu * you certainly can omit tofu all together or sub chicken,shrimp ect. Easy Breezy lunch or dinner. Great for the gut due to Miso being a fermented food,...

Quick and Easy Broccoli soup 1 tablespoon olive oil 1/2 sweet onion chopped 1/4 cup chopped leek 2 cups veggie broth  3 cups broccoli 1 teaspoon dijon mustard 1 cup unsweetened almond milk Heat olive oil add onion, leek saute add broccoli and broth simmer for 30 add dijon and almond milk simmer 8 more min. Season with salt and pepper pour in blender and blend. You can top with shredded cheese or a pinch of cayenne and lemon zest. This makes a great snack, side to a salad or appetizer.  The healthier you get the happier you get.. JACKIE...

Do you need some great energy? You do know I can help you I'm the Energy Queen :) no really : if your low on energy or just confused about what to eat, drink and so on... Than connect with me to learn baby steps to greatness. It all starts with what we put in..Try drinking lemon water during the day.. Start with 1 quart a day and add on. Oh and always have a soup... its great way to hydrate .. My energy is off the charts..

Fun Facts- The Red color in Tomatoes comes from Lycopene- Tomatoes  support weight loss Lycopene, a flavonoid antioxidant, is a unique phytochemical compound found in the tomatoes. Red variety fruits tend to possess more of this antioxidant. Here is a great write up: Dr. Jonny Bowden, Ph.D. and clinical nutrition specialist, considers foods such as tomatoes to be "high-volume" foods, ideal for weight loss. Foods that are considered to be high in volume have relatively high amounts of water, air and fiber and a relatively low amount of calories. High-volume foods such as tomatoes satisfy your appetite and keep you full without requiring you to...

Jackie Greene Interview from Christine Young on Vimeo.